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Side of Kail

Taking on life, one day at a time.

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Being strong is so cool 👏🏼 I wish I could go back and hug the crap out of 18-year-old me and be like, “Girl, eat the damn cookies & pizza & live your life! Skinny is a concept created to convince you that you’re not good enough. AND YOU ARE MORE THAN ENOUGH.” The point isn’t that being skinny isn’t okay—because if you’re skinny, fabulous. The point is that when you take your focus from weight/looks and put it on performance/abilities, health and fitness get way more exciting👏🏼 And your brain is able to take a breath because it’s not constantly hating itself. To all my ladies & men out there wishing they saw something different in the mirror, know it starts in your head—it starts with loving yourself & the process, not the opposite. You’re enough NOW—without making a single change.
The first time I met Shelby was in the 7th grade & I forced her to sit by me at the volleyball meeting because she was wearing a super hero shirt and I thought, “this chick is badass, I need her in my circle.” I still think that💜
Not every day will be, or is meant to be, your best day. And on the days you feel a little less “you”, take a deep breath and give yourself the space needed to process and move forward 🔆 You’re doing better than you think—I promise.
Tomorrow is Monday? Duck that.
My happy place ft. very sore feet🌵 . . . #sedona #phoenix #arizona #travel
How many UnCrustables did I eat after this?

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