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Side of Kail

Taking on life, one day at a time.

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•LINK IN BIO• On today’s episode of Myth Busters, we take a look at fitness myths that are holding you back 😩 and discover what the TRUTH actually is. (It’s probably not what you think) No judgement here y’all, the girl on the left believed every single one of the myths listed. But the girl on the right educated herself (NOT BY INSTA FIT CHICKS) and figured out what actually works, feels good, promotes health, and gets her where she wants to be. Hopefully today’s blog post can help you do the same 🙌🏼 Ps: I love both versions of me, but my physical & mental health prefer the woman I am today. 🥰 Pss: can we all agree to keep low rise swimsuits in the past??? Pls
Hand up if you’re on a carb only diet until Christmas 🙋🏼‍♀️ #pastaplease . Pic by my main carb queen @channnndlerj
The girl I was a year ago would absolutely kill to be the woman I am right now. And THAT my friends, is what winning looks like. . It’s not about money or likes or perceived success. It’s about growth & elevation & risk taking & stepping outside your comfort zone. . It’s you v you. Not you v her or you v them. Focus on your own amplification. Focus on what you can add to your tool box. Focus on building the life you want, little by little, day by day. Head down, hard work, get it done. 👏🏼
Suns out tongues out 🤪
My mom used to tell me: be extra nice to the nerds, they’ll be your boss one day. Then I realized, I AM the nerd👓 But it turns out I’m also my own boss, so I guess it worked out 😋 . Pic by @channnndlerj
What does JOY look like to you? . For me it looks like: alignment between my goals, energy, words, actions, and intentions 🌞 Surrounding myself with people who energize me, are kind, support my vision, and keep me grounded. 💜 Spending lots of time adventuring, hiking, and exploring nature 🌲 Learning to be patient with myself and ask for what I need ✨ Being intentional with my time, talents, and money 👏🏼 . When all of that’s in place, I’m overwhelmed with joy👏🏼 which is exactly how I’m feeling in this photo! I hope whatever your joy is, you’re able to find it & live it daily. You deserve it. . #joy #happy #nature #arizona

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