4 Things More Important Than Working Out

There are few people, places, or things that make me feel as powerful and free as a killer workout does. There’s just something about sore muscles, sweat dripping down my face, and pure “me time” that makes me feel… me. But let’s be real for a minute. The gym isn’t everything. Even when it comes…

Kail’s Workout Commandments

Never skip a warm-up: get your heart rate up and your blood pumping through your entire body. Stick to dynamic stretches (jumps, skips, hops, etc.) as opposed to static stretches (holds). Warm-ups are crucial to proper muscle activation and injury prevention. Write it down: whether you have a workout journal or use your phone –…

Finally Fall!

Or should I say, “Wow, why is it winter?” Anybody else think winter swooped in a little too quickly? Seems like I was just wearing shorts and a long-sleeve and working up a sweat. Now I’m wrapped in 13 layers and shivering. Anyway, enough complaining from me. Today I’ve been thinking a lot about my…