Best Gym in Dallas

There’s one question regarding travel I get more than any other: How do you workout and prioritize fitness while on the road?  My best advice can be summed up in 3 bullets: Focus on the purpose of your trip first. If you’re taking a vacation because you desperately need to relax–KICK BACK and let yourself…

1-Hour Full Body Workout

Recently I’ve been doing more “full body” workouts as opposed to “splits” (breaking the body up into “days” or “parts”). My reasoning being: I feel more accomplished afterward, I sweat more — always a plus, and full body workouts are oftentimes more exciting. So, if you’re like me and starting this Monday off without a…

What’s The Deal With Pre Workout?

It seems like everybody uses supplements these days — pre workout, protein powder, BCAAs, creatine… the list could go on and on. Today I’m focusing on a supplement I’ve used off and on for the past 4 years: Pre workout. Obviously, as the name implies, this is a product you take prior to working out…

Shredded Back Workout

Hey ya’ll! Today I teamed up with my good friend Lindsey Rago to bring you an absolutely EXHAUSTING AND EFFECTIVE back workout. A few months ago Lindsey packed up her things and moved to LA (raise your hand if your jealous!) *raises hand* She’s been killing it ever since. If you give this workout a try…