Bloom Where You Grow Best

We’re a lot like plants. No, we’re not green and we don’t have leaves BUT we have a ton of other similarities. For example, we’re both completely dependent upon the nutrients we receive each day, we have complex biological systems running through us, and without the proper environments, neither of us can grow. Recently I’ve…

5 Tricks To Drink More Water

Exactly how much water we need to drink per day remains up for debate. What isn’t up for debate is that we need water. Like, a lot of it. How much you need depends on your health, activity level, body size, and a whole handful of other factors. The National Academies of Sciences, Engineering, and Medicine…

3 Habits That Changed My Life

Habits — they’re hard to make and hard to break. The good habits though, once worked continuously into your routine, can change your life. They make everything easier and add value to every day. I’d love to hear what habits you swear by, so please drop them in the comments below. But for now, here are the…

Health Hacks Your Life Needs

Living a healthy lifestyle isn’t easy. It takes dedication, education, and constant re-learning and adjusting. So whenever I can simplify the process – I do. I reached out to a few insanely motivating and dedicated friends of mine to find out, “What health hacks make your life easier?” And now I’m here to share them…

Finally Fall!

Or should I say, “Wow, why is it winter?” Anybody else think winter swooped in a little too quickly? Seems like I was just wearing shorts and a long-sleeve and working up a sweat. Now I’m wrapped in 13 layers and shivering. Anyway, enough complaining from me. Today I’ve been thinking a lot about my…