Free Week of Workouts

Happy Monday! I’m always on the lookout for new workouts and plans to shake things up. Sometimes doing the same old thang just doesn’t cut it anymore! Sound like you? Keep reading for a free week long workout plan that will leave you feeling strong, powerful, and ultra-sweaty. For more free workouts follow @sideofkail on…

What’s The Deal With Pre Workout?

It seems like everybody uses supplements these days — pre workout, protein powder, BCAAs, creatine… the list could go on and on. Today I’m focusing on a supplement I’ve used off and on for the past 4 years: Pre workout. Obviously, as the name implies, this is a product you take prior to working out…