Would You Befriend You?

It’s easy to judge others, but when’s the last time you did some self-evaluation to see if you’re showing up when it matters most?

3 Lifestyle Shifts for a Happier YOU

In today’s world, we seem to compare and judge ourselves based on others. We scroll down our timelines and see the lavish lifestyles of celebrities, the happiness of our friends, and fantasy lives that are unattainable. This leads to negative effects on our mental state where we begin the process of self-hate. In my own…

Own Your Self-Worth

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” Everybody has an opinion, but one of the greatest skills you can learn is knowing which to listen to and how to silence the rest. You decide your values, your morals, and who you want to be….

5 Steps To Loving Your Body

Look in the mirror. Right now. Lift up your shirt, do a little twirl, and really look. What do you see? How do you feel? What words are coursing through your mind as you stare your body down, just the two of you? 91% of girls are unhappy with their bodies, according to DoSomething.org. That’s…