When The Gym Takes A Back Seat

Typically my posts are chuck-full of helpful tips, recipes, photos of my fabulously fit friends, and lists of “how-tos.” This one is a tad different, much more “me.” I’ve been obsessed with health and fitness since I was 16 years old. I had a best friend (shout out to you Clinton Fletcher) who reluctantly drug…

When To Skip The Gym

Your knees ache, your back is tight, and you can’t seem to focus. We’ve all been there. Constant activity can wear your body down, and just like your mind, sometimes it needs a break. Then there are days where all it takes is starting a workout and you’re over the slump, leaving the gym feeling…

Rest and Relaxation

You could hit the gym 7 days a week and eat a perfectly balanced diet, but none of it would matter without rest. Your body and your mind depend on downtime. They’re like a crabby toddler – much better behaved after a good snooze.