Learning To Let Go

It should come as no surprise that I’m a bit of a perfectionist, I love to win, and I need life to happen on my terms–or else we’re in trouble. So, letting go isn’t exactly my strong suit. *correction* Letting go at an appropriate time isn’t exactly my strong suit. I can let go of…

Unwinding After The Holidays

If you’re like me, the holidays came and went quicker than you could process them. One minute I was thinking, “Christmas seems so far away” and the next I was lying on my bed restlessly waiting for Santa to come crashing down the chimney. Then, in a flash of snow flakes and glitter, it was…

Rest and Relaxation

You could hit the gym 7 days a week and eat a perfectly balanced diet, but none of it would matter without rest. Your body and your mind depend on downtime. They’re like a crabby toddler – much better behaved after a good snooze.