Learning To Let Go

It should come as no surprise that I’m a bit of a perfectionist, I love to win, and I need life to happen on my terms–or else we’re in trouble. So, letting go isn’t exactly my strong suit. *correction* Letting go at an appropriate time isn’t exactly my strong suit. I can let go of…

Connection Intentions: Getting Clear On How You Want To Treat People

Follow SideOfKail on Instagram for more health & fitness tips and tricks. I’ve recently been reading a book titled High Performance Habits by Brendon Burchard. Find it here. And I really do suggest checking it out — it’s full of actionable steps you can take to increase your life’s satisfaction, improve relationships, and find meaning….

Setting Monthly Goals

I’m a tad bit goal obsessed. As in, I’m writing out my goals on a daily basis, letting them sit, reading them, and re-working them. It’s a habit, but I guess there’s worse things I could be addicted to, right? Something that’s seriously changed my goal-game is setting a monthly “focus.” This idea stemmed from…