Energy Overnight Oats

Breakfast people are the best people (in my opinion). And if you’re one of my fav people you’re going to L-O-V-E this so-simple recipe. It’s delicious, nutritious, and packs a mad punch of energy. I’ll be honest — I eat this mid-morning (after my first breakfast of 2 scrambled eggs) when I’m sitting at my…

KISS: The Only Diet Advice You’ll Ever Need

Keep it simple, silly. (The true acronym actually uses “stupid” but ya’ll aren’t stupid.) When it comes to nutrition, and health in general, we love to overcomplicate: juice cleanses, fad diets, meal replacement shakes, intricate food tracking, IIFYM, fasting, skinny teas… you get the picture. For some, these may be the answer. For most, they’re…