Connection Intentions: Getting Clear On How You Want To Treat People

Follow SideOfKail on Instagram for more health & fitness tips and tricks. I’ve recently been reading a book titled High Performance Habits by Brendon Burchard. Find it here. And I really do suggest checking it out — it’s full of actionable steps you can take to increase your life’s satisfaction, improve relationships, and find meaning….

3 Books You Need To Read in 2018

If ya’ll haven’t noticed by now, I’m obsessed with reading. I take my books with me everywhere. Work, the gym, the breakfast table, long car rides, and most favorably — my bed. For me, reading is a form of meditation. It’s one of the only times I feel disconnect from the world and wholly connected…

3 Habits That Changed My Life

Habits — they’re hard to make and hard to break. The good habits though, once worked continuously into your routine, can change your life. They make everything easier and add value to every day. I’d love to hear what habits you swear by, so please drop them in the comments below. But for now, here are the…