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Side of Kail

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Tag: prep

5 Ways To Simplify Meal Prep

Eating well shouldn’t be hard, so let’s make it easy.

Instagram

Hey what’s up helllllo 👋🏼⁣ ⁣ I’ve been toying with the idea of turning this IG into more of a biz-focused account for a while now because honestly, KEEPING THE WORLD POSTED ON MY MOVES IS TIRING 😩 ⁣ ⁣ So here I am, announcing that from here on out you’ll be seeing less Kails + more business 💁🏼‍♀️ ⁣ ⁣ Starting with a quick run down of what the heck I “do” (because I’m apparently bad @ informing ya’ll) ⁣ ⁣ I’m a copywriter + brand messaging specialist. I help brands tell better stories + connect with clients through powerful, engaging words. “Ok ya cool cool but still....what??”⁣ ⁣ Let me break it down:⁣ - I write web copy—as in, all the words you read on your favorite brand’s site⁣ - I craft IG captions (self-explanatory)⁣ - I create brand + marketing strategies for small + large businesses (help them determine all brand + marketing moves)⁣ - I write blogs + research articles ⁣ - I type type type away (my fav)⁣ ⁣ I work primarily with businesses in health + finance AND solopreneurs (people who run an online biz or smalllll company). ⁣ ⁣ There ya have it folks 💫 I’m a word wizard who’s obsessed with branding + communicating. Oh, and snacks—love those too!!!⁣ ⁣ Need biz help? Need a #rebrand? Need web copy? I’m your gal 😋 let’s make magic ✨⁣ ⁣ #webcopywriter #brandvoice #rebrand #newbiz #newbusiness #solopreneur #contentmarketing #brandhelp #freelancewriter #freelancecopywriter #businessowner #womeninbiz #bossbabe #creativeentrepreneur #writing #arizona #phoenix

In your weakest moments—you are enough.⁣ On your darkest days—you are enough.⁣ When you feel behind—you are enough.⁣ At your slowest pace—you are enough.⁣ Exactly as you are...you are enough 💫⁣ ⁣ Is there someone who always reminds you YOU are enough? Tag them below 💜 we don’t say “I appreciate you” nearly enough

Grateful for a job I can say “screw it, I’m going hiking” at 2:00 and not feel bad. Also grateful for this fur ball who drags me all over the mountain like it’s nothing 😩😂 Here’s to many more mountains + endless adventures 🥂

Me to you about that dream / goal you can’t stop thinking about 👀 Do the damn thing queen — what are you waiting for? (I realize my mirror is dirty so if u can’t tell it says... “YES IT’S WORTH IT” 👏🏼)

Evan wore a shirt that said “mediocre” on our first date. Needless to say, he’s been anything but. Thanks for being the best adventure buddy + best friend I could ever ask for ❤️

First day back in the gym after 4 weeks + I wore a groutfit 🤦🏼‍♀️⁣ ⁣ FOUR entire weeks. Might not sound like a lot to you, but the gym is my daily therapy + stress relief so... a month is pretty hard 😂⁣ ⁣ At the start of December I began experiencing weird symptoms: extreme fatigue, shaky body, migraines, temperatures that come & go, no appetite, and joint pain. After 15 blood test we discovered insane inflammation—meaning my body was fighting an infection we couldn’t pin down.⁣ ⁣ My doctor was like “sorry but absolutely no exercise for you.” And for the FIRST TIME IN MY LIFE, I listened.!!! *gasp* ⁣ I’m on the mend + almost 100% (75% currently). Though my ego was tested & my body was dying, today was an incredible reminder not to take my health for granted and appreciate every ounce of movement I get.⁣ ⁣ Oh...and one more thing: rest isn’t wasted time. Take it from me — the world’s worst rester. #bodypositivity #sick #gym #ennegram3 #rest #fullmoon

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