How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

What I Eat In A Day

A full day of intuitive eating. Fair warning, it’s basically all Trader Joes noms.

Read This If You Want 6-Pack Abs

Follow @sideofkail on Instagram to never miss a post! Hello beautiful people! Today’s post is brought to you in collaboration with my friend Christy Andorf. Follow her on Instagram: @christy.livefit for more on fitness, food, and all things lifestyle — she’s incredible and wise beyond words. Before diving into the content Christy shared in her…

Micronutrients: What Are They And Why Do We Need Them?

According to Merriam-Webster, micronutrients are a chemical element or substance (such as calcium or vitamin C) that is essential in minute amounts to the growth and health of a living organism. As opposed to their big sibling macronutrient: a chemical element or substance (such as potassium or protein) that is essential in relatively large amounts…

Low Calorie Foods That Fill You Up

We all know the basic premise of weight loss: burn more calories than you eat. Whether you reach this by IIFYM, high-fat low-carb, or some other form of eating – the science is basically the same: you can’t lose weight if you’re eating drastically more calories than you’re burning up. So what’s a hungry girl…

Finally Fall!

Or should I say, “Wow, why is it winter?” Anybody else think winter swooped in a little too quickly? Seems like I was just wearing shorts and a long-sleeve and working up a sweat. Now I’m wrapped in 13 layers and shivering. Anyway, enough complaining from me. Today I’ve been thinking a lot about my…