Muscle Growth: What the Science Says

If you’re looking to gain lean muscle, “get big,” or add some definition to your physique — you’re going to want to keep reading. Today’s article is a little bit different than the usual side of Kail. It’s loaded with lots of good stuff though so keep reading! And if you find yourself confused or…

Complete Lower Body Workout

Woohooo! It’s Friday *happy dance* Which means it’s time for my absolute favorite day… LEG DAY Grab your water bottle and some good tunes — it’s going to be a tough one. Today we’re focusing on the entire leg and of course, the booty. It’s important to work both the quads and the hammies to…