5 reminders for when you’re feeling a little lost, lonely, or behind.
Tune in to your soul–and have the courage to listen.
There’s not time but the present–go get it.
Next time you’re thinking about staying in and skipping the gym, utilize these 7 tactics to get (and stay!) motivated.
11 podcasts you need to binge ASAP
Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…
Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….
What the science says about food tracking and why you should get a food journal ASAP.
You can burn more calories outside of the gym than in — here’s how.