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5 reminders for when you’re feeling a little lost, lonely, or behind.
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Anxiety feels like a lot of things. This is what that means for me.
How to be totally, completely, 100% confident in who you are.
Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.
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Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…
Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….