For all the do-ers out there just trying to out-do their pain–this one’s for you.
It’s time to rethink everything.
5 reminders for when you’re feeling a little lost, lonely, or behind.
For those days you just need a little bump of happiness.
Anxiety feels like a lot of things. This is what that means for me.
How to be totally, completely, 100% confident in who you are.
Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.
11 podcasts you need to binge ASAP
Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…