Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.
Saying goodbye to my first big kid job and jumping into my “after.”
11 podcasts you need to binge ASAP
Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…
Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….
Today’s blog post comes to you from a trainer at the downtown Des Moines AnyTime Fitness–Zach. I met Zach a few months ago when he was new to the gym and I’ve been following his fitness journey on Instagram ever since! Look for his bio at the end of the article. Today, with social media,…
What the science says about food tracking and why you should get a food journal ASAP.
Want to make money by freelance writing? Here’s how to get started.
Do hours of cardio a week really help us reach our goals faster? Or are we wasting our time? Here’s what you need to know.