5 Tricks To Drink More Water

Exactly how much water we need to drink per day remains up for debate. What isn’t up for debate is that we need water. Like, a lot of it. How much you need depends on your health, activity level, body size, and a whole handful of other factors. The National Academies of Sciences, Engineering, and Medicine…

Health Hacks Your Life Needs

Living a healthy lifestyle isn’t easy. It takes dedication, education, and constant re-learning and adjusting. So whenever I can simplify the process – I do. I reached out to a few insanely motivating and dedicated friends of mine to find out, “What health hacks make your life easier?” And now I’m here to share them…