Best Gym in Dallas

There’s one question regarding travel I get more than any other: How do you workout and prioritize fitness while on the road?  My best advice can be summed up in 3 bullets: Focus on the purpose of your trip first. If you’re taking a vacation because you desperately need to relax–KICK BACK and let yourself…

Finally Fall!

Or should I say, “Wow, why is it winter?” Anybody else think winter swooped in a little too quickly? Seems like I was just wearing shorts and a long-sleeve and working up a sweat. Now I’m wrapped in 13 layers and shivering. Anyway, enough complaining from me. Today I’ve been thinking a lot about my…

When The Gym Takes A Back Seat

Typically my posts are chuck-full of helpful tips, recipes, photos of my fabulously fit friends, and lists of “how-tos.” This one is a tad different, much more “me.” I’ve been obsessed with health and fitness since I was 16 years old. I had a best friend (shout out to you Clinton Fletcher) who reluctantly drug…

When To Skip The Gym

Your knees ache, your back is tight, and you can’t seem to focus. We’ve all been there. Constant activity can wear your body down, and just like your mind, sometimes it needs a break. Then there are days where all it takes is starting a workout and you’re over the slump, leaving the gym feeling…

10 Ways To Be Active Without The Gym

Gym memberships are expensive, and scheduling a workout every day can feel time consuming. When you’ve got people to see and things to do, your health can fall to the wayside. Not anymore. You don’t have to be a gym rat or cardio junkie to stay fit and active. Here are 10 so-simple ways to…