How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

Setting Monthly Goals

I’m a tad bit goal obsessed. As in, I’m writing out my goals on a daily basis, letting them sit, reading them, and re-working them. It’s a habit, but I guess there’s worse things I could be addicted to, right? Something that’s seriously changed my goal-game is setting a monthly “focus.” This idea stemmed from…

Resolutions: How To (Do Them Better)

It’s 2018. You have the entire year ahead of you. A fresh slate. Empty pages to an unwritten book. Endless opportunities. Goals upon goals upon goals. And you’ll crush them all, right? Hold up… why is it that, according to a commonly cited statistic, only 8% of people stick to their so-called “New Year’s Resolutions?”…