When It’s Scary, Do It

Fear is something we innately avoid. We use fear as an indicator of “no-no.” Giant fuzzy poisonous spider? No-no. Hurtling yourself from a plane in a squirrel suit? No-no. Asking the really cute coffee barista for his number? No-no. Running from fear is logical. Not only logical, it’s biological. But when it comes to your…

Health Hacks Your Life Needs

Living a healthy lifestyle isn’t easy. It takes dedication, education, and constant re-learning and adjusting. So whenever I can simplify the process – I do. I reached out to a few insanely motivating and dedicated friends of mine to find out, “What health hacks make your life easier?” And now I’m here to share them…