Would You Befriend You?

It’s easy to judge others, but when’s the last time you did some self-evaluation to see if you’re showing up when it matters most?

How to Find Quality Friends

Good friends make you laugh, hold you when you cry, and challenge you to be the best version of yourself, but they also boost your health.  Research shows that quality friendships in your 20s are a solid predictor of living to your 70s, and that poor social support has the same  mortality-risk equivalent as smoking 15…

True Friends: What They Look Like

I’ve been thinking a lot lately about what it means to be a good friend. It’s easy to go through the motions of daily life and forget to put any real effort into keeping friendships healthy and thriving. Recently I was telling a story to someone and they got visibly excited over my news (which…