How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

What I Eat In A Day

A full day of intuitive eating. Fair warning, it’s basically all Trader Joes noms.

Protein & Chia Cinnamon Waffles

Waffle might as well be my middle name. Aside from dogs, they’re easily my favorite thing — for 2 reasons: 1) They’re SIMPLE 2) You can jazz them up with anything. Today’s recipe takes 4 minutes from mix to mouth. I usually use regular pancake mix (not protein mix) and add more protein powder, but…

Read This If You Want 6-Pack Abs

Follow @sideofkail on Instagram to never miss a post! Hello beautiful people! Today’s post is brought to you in collaboration with my friend Christy Andorf. Follow her on Instagram: @christy.livefit for more on fitness, food, and all things lifestyle — she’s incredible and wise beyond words. Before diving into the content Christy shared in her…

Simple (and delicious!) Meal Prep

I’m a firm believer in only eating food that tastes good. If it’s hard to choke down, count me out – I truly don’t care how healthy it may be. Scientists could come out and say, “Salmon is proven to make your hair grow 3x faster, give you a Kim K booty, and increase your…

Trader Joes Grocery Haul

My obsession with TJs hasn’t gone anywhere. It’s still my current favorite when it comes to groceries. Their variety is unmatched, their produce is always fresh, and let’s be real — SAMPLES EVERY SINGLE DAY.  So today, when I realized my fridge and cupboards were both equally sad and empty, I hopped in my car…