Muscle Growth: Why Sleep Matters More Than You Think

Your alarm sounds, jolting you awake. Your eyes are tired and your muscles sore. You stretch your arms above your head and groan, dreading the long day ahead of you; already tired. In today’s bustling world, this is the story for many. Sleep takes a back seat to our jobs, kids, hobbies, the gym, and…

4 Things More Important Than Working Out

There are few people, places, or things that make me feel as powerful and free as a killer workout does. There’s just something about sore muscles, sweat dripping down my face, and pure “me time” that makes me feel… me. But let’s be real for a minute. The gym isn’t everything. Even when it comes…

Traveling in Your 20’s: Tips and Tricks

There’s nothing quite like adventuring around the world in your 20’s. Not only are responsibilities at a minimum, but your body is young and your mind is open. However, travel isn’t exactly cheap, and it’s definitely not always easy. That’s why I’m here — to help you see the world one t(r)ip at a time. How…

Muscle Growth: What the Science Says

If you’re looking to gain lean muscle, “get big,” or add some definition to your physique — you’re going to want to keep reading. Today’s article is a little bit different than the usual side of Kail. It’s loaded with lots of good stuff though so keep reading! And if you find yourself confused or…

Free Week of Workouts

Happy Monday! I’m always on the lookout for new workouts and plans to shake things up. Sometimes doing the same old thang just doesn’t cut it anymore! Sound like you? Keep reading for a free week long workout plan that will leave you feeling strong, powerful, and ultra-sweaty. For more free workouts follow @sideofkail on…