How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

What to do in Dallas Texas

I love Texas. The delicious juicy BBQ, bright lively neighborhoods, and of course–the weather.  So when I had a free week to head somewhere warm, Dallas Texas was at the top of my list. I’ve been before (and loved it!) but if you’ve never been, let’s talk about what to do in Dallas.  Eat Big …

Best Gym in Dallas

There’s one question regarding travel I get more than any other: How do you workout and prioritize fitness while on the road?  My best advice can be summed up in 3 bullets: Focus on the purpose of your trip first. If you’re taking a vacation because you desperately need to relax–KICK BACK and let yourself…

Techniques For Life’s Overwhelming Moments

Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….