Muscle Growth: Why Sleep Matters More Than You Think

Your alarm sounds, jolting you awake. Your eyes are tired and your muscles sore. You stretch your arms above your head and groan, dreading the long day ahead of you; already tired. In today’s bustling world, this is the story for many. Sleep takes a back seat to our jobs, kids, hobbies, the gym, and…

Read This If You Want 6-Pack Abs

Follow @sideofkail on Instagram to never miss a post! Hello beautiful people! Today’s post is brought to you in collaboration with my friend Christy Andorf. Follow her on Instagram: @christy.livefit for more on fitness, food, and all things lifestyle — she’s incredible and wise beyond words. Before diving into the content Christy shared in her…

10 Quotes For When You Need Motivation

Stuck in a rut? Facing a tough decision? Not sure what the future holds? These quotes are guaranteed to get you thinking and leave you motivated. “The first step to getting anywhere is deciding you are no longer willing to stay where you are.” “If you want to succeed you should strike out on new…

Shredded Back Workout

Hey ya’ll! Today I teamed up with my good friend Lindsey Rago to bring you an absolutely EXHAUSTING AND EFFECTIVE back workout. A few months ago Lindsey packed up her things and moved to LA (raise your hand if your jealous!) *raises hand* She’s been killing it ever since. If you give this workout a try…