4 Reasons You’re Not Losing Fat

Good morning beautiful people! Today I have an extra special treat brought to you by my good friend Christy. Christy has her B.A. in Movement and Exercise Science and Marketing. She’s a certified personal trainer and health/fitness blogger. Follow her here: @Christye.livefit Today she shares with us 4 reasons you might not be seeing the…

The Skinny on Fat

Fats – the macronutrient sugar companies want you to fear. But are fats really that scary? What are the different types and which should you eat? You’re about to learn all that and more, but please remember I’m not a dietitian nor doctor. If you’re looking for personalized food info you’ll want to check in…