What I Eat In A Day

A full day of intuitive eating. Fair warning, it’s basically all Trader Joes noms.

Trader Joes Grocery Haul

My obsession with TJs hasn’t gone anywhere. It’s still my current favorite when it comes to groceries. Their variety is unmatched, their produce is always fresh, and let’s be real — SAMPLES EVERY SINGLE DAY.  So today, when I realized my fridge and cupboards were both equally sad and empty, I hopped in my car…

Fruit and Fitness: What’s the Deal?

We all want to know: Is fruit good for me? How much fruit should I eat? Will fruit make me fat? It’s full of sugar so should I stay away from it? What about smoothies? And fruit juice? And fruit roll-ups? And FRUIT BY THE FOOT?????? *stands* “My name is Kaili, and I’m a fruit-aholic.”…

6 Reasons You’re Not Seeing Results

You’ve been going to the gym regularly and watching what you eat – but you’re still not seeing the results you’d like. What’s the deal? First off, fitness is a journey – and a heck of a long one at that. Anyone selling you a “quick fix” is full of sh*t (pardon my language). Changing…

Why I’m Doing (Modified) Whole30

Fad diets — I’m not into them. However, the Whole30 is a “diet” that I’ve tried before and didn’t absolutely hate. What is it? Read a full explanation here. I’ll detail my own “rules” in a bit, since I’m not sticking hard and fast to the ones described above. Background: For as long as I…

My 10 Must Have Trader Joe’s Products

I’m new to this whole “Trader Joe’s Obsession.” The first time I walked into the store I was ridiculously overwhelmed – similar to my first experience with the 3-story Forever 21 in NYC. There’s a whole bunch of stuff and seemingly no true order. Now I’m a seasoned vet (lol JK I’ve been like 6…

The Skinny on Fat

Fats – the macronutrient sugar companies want you to fear. But are fats really that scary? What are the different types and which should you eat? You’re about to learn all that and more, but please remember I’m not a dietitian nor doctor. If you’re looking for personalized food info you’ll want to check in…

5 Things I Wish I Knew When I Started

Everyone starts somewhere. My real journey began after my senior year of high school when I was no longer playing sports. I cut back on calories, began running everyday, working out for hours on end, and hating what I saw in the mirror. All I could think about was how far I had to go,…