One of the most powerful moves you can make is learning to be for yourself what no one else can.
For those days you just need a little bump of happiness.
Anxiety feels like a lot of things. This is what that means for me.
Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.
Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…
Mental health. Just saying the words out loud make many uncomfortable. We avoid the discussion much like we avoid talking about our bowel problems (because poop is weird, didn’t you know?) We avoid it until something blows up in our faces and we can’t simply sidestep it. Suicide. Overdose. School shooting. Eating disorder. Psych ward….