Free Week of Workouts

Happy Monday! I’m always on the lookout for new workouts and plans to shake things up. Sometimes doing the same old thang just doesn’t cut it anymore! Sound like you? Keep reading for a free week long workout plan that will leave you feeling strong, powerful, and ultra-sweaty. For more free workouts follow @sideofkail on…

Quick Back and Bicep Workout

Curls are for the girls, right? I think so. Today my friend Kaci and I killed a back and bicep workout — in under 45 minutes. BOOM. Here’s what we did: Alternating Curls: 4×10 Palms should be facing outward at the bottom, and toward your body at the top. Go nice and slow and focus…