Shredded Back Workout

Hey ya’ll! Today I teamed up with my good friend Lindsey Rago to bring you an absolutely EXHAUSTING AND EFFECTIVE back workout. A few months ago Lindsey packed up her things and moved to LA (raise your hand if your jealous!) *raises hand* She’s been killing it ever since. If you give this workout a try…

Quick Back and Bicep Workout

Curls are for the girls, right? I think so. Today my friend Kaci and I killed a back and bicep workout — in under 45 minutes. BOOM. Here’s what we did: Alternating Curls: 4×10 Palms should be facing outward at the bottom, and toward your body at the top. Go nice and slow and focus…