Free Week of Workouts

Happy Monday! I’m always on the lookout for new workouts and plans to shake things up. Sometimes doing the same old thang just doesn’t cut it anymore! Sound like you? Keep reading for a free week long workout plan that will leave you feeling strong, powerful, and ultra-sweaty. For more free workouts follow @sideofkail on…

Read This If You Want 6-Pack Abs

Follow @sideofkail on Instagram to never miss a post! Hello beautiful people! Today’s post is brought to you in collaboration with my friend Christy Andorf. Follow her on Instagram: @christy.livefit for more on fitness, food, and all things lifestyle — she’s incredible and wise beyond words. Before diving into the content Christy shared in her…