“The future turns out to be something you make instead of find.” That dream you’ve been chasing, that goal you have written in your journal, that ideal job you can’t stop thinking about, that vision of your perfect life that keeps you up at night — they’re all in reach, just waiting for you to... Continue Reading →
So you got a little crazy this weekend and ate all the fried food and drank all the alcohol, huh? First of all – don’t fret. Sometimes we need a relaxing weekend with our friends, without worry of macros and weights. However, if you’re anything like me, your stomach is aching and your muscles are... Continue Reading →
I’m new to this whole “Trader Joe’s Obsession.” The first time I walked into the store I was ridiculously overwhelmed – similar to my first experience with the 3-story Forever 21 in NYC. There’s a whole bunch of stuff and seemingly no true order. Now I’m a seasoned vet (lol JK I’ve been like 6... Continue Reading →
The quadriceps are a group of (you guessed it, 4!) muscles on the front of your thighs. They run over your knee – helping with extension, and into your hip – helping with flexion. You use these muscles for a lot of things, like walking, standing, running, bending, etc. so it’s important to keep them... Continue Reading →
OK, so I may be slightly obsessed with her food since she's one of my favorite humans, but today I'm sharing another delicious recipe from Devon (DevonJade.com). It just happens to be my favorite thing on Earth: TACOS. So continue reading for a quick recipe that will become a staple in your food prep. I... Continue Reading →
It's Monday, and what better way to start the week off than by baking a sweet treat? This delicious recipe is courtesy of my good friend Devon (devonjade.com) -- head on over to her blog for more drool-inducing recipes and other amazing content.
Stuck in a rut? Facing a tough decision? Not sure what the future holds? These quotes are guaranteed to get you thinking and leave you motivated. “The first step to getting anywhere is deciding you are no longer willing to stay where you are.” “If you want to succeed you should strike out on new... Continue Reading →
According to Merriam-Webster, micronutrients are a chemical element or substance (such as calcium or vitamin C) that is essential in minute amounts to the growth and health of a living organism. As opposed to their big sibling macronutrient: a chemical element or substance (such as potassium or protein) that is essential in relatively large amounts... Continue Reading →