Should You Eat Before Bed?

We’ve all been there. Crawling into bed, tummy rumbling, and hunger nagging. Then the thought creeps into your head, go get a bowl of cereal… or ice cream… or both. Truly, falling asleep while hungry may be one of the worst feelings around, but is a snack before bed worth it? The evidence is mixed…

Quick Back and Bicep Workout

Curls are for the girls, right? I think so. Today my friend Kaci and I killed a back and bicep workout — in under 45 minutes. BOOM. Here’s what we did: Alternating Curls: 4×10 Palms should be facing outward at the bottom, and toward your body at the top. Go nice and slow and focus…

Caffeine: To Drink Or Not To Drink

About 90% of Americans consume caffeine on a daily basis, according to a Villanova study. 9 out of 10 of us chug coffee first thing in the morning or down energy drinks throughout the day.

How To Manage Your Money

A degree gets you pretty far in this world, but without decent money cents, you’ll quickly find yourself digging out of a debt hole. Staying mindful with your money doesn’t mean living a boring, bare minimum life. Quite the opposite rings true: control and understanding of your finances leads to balance, less stress, and more…

Outdoor Workout

I don’t know about you all, but this hot September weather has me thinking summer is never going to die, and I’m totally OK with that. The feeling of warm sun on my skin and a light breeze… nothing compares. What better way to enjoy this amazing weather than to get a sweat session in…

What To Eat Before and After A Workout

We all want to fuel our bodies properly and get the most out of our workouts, but the question remains: What and when should I eat? Everyone’s body is different and so are their goals, so food choices will vary depending on those discrepancies. However, a few things stay consistent no matter what: We all…

There Is Only NOW

I don’t believe in “being ready.” Like one day you’re just going to wake up “ready” to move on, travel to another country, or make a drastic life change, but today isn’t the day? What are you waiting for? A sign from an omnipresent creator urging you to take a leap out of your comfort…

When To Skip The Gym

Your knees ache, your back is tight, and you can’t seem to focus. We’ve all been there. Constant activity can wear your body down, and just like your mind, sometimes it needs a break. Then there are days where all it takes is starting a workout and you’re over the slump, leaving the gym feeling…

Totally Healthy Cinnamon Swirl Zucchini Bread

Hi, friends! I want to start off by thanking you all for taking the time to check out my post on Kaili’s blog! It is such an honor to share one of my creations on here and I hope you all enjoy it! If you couldn’t already tell by the title, today I am sharing…