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Side of Kail

Taking on life, one day at a time.

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Iowa girls take on the desert 🌵

Haven’t weighed myself in 2 months Haven’t tracked my food in 2 years Haven’t been this happy ever Here’s to realizing life doesn’t revolve around my waistline, food is meant to be enjoyed, and health is more than numbers

Winner winner chicken dinner!! thx for the post-game tenders 🐔 you know the way to my heart

My face when I got a letter from my brother in the mail for the first time vs. when I realized he was asking me to be his WOMAN OF HONOR 😭 YES YES YES A MILLION TIMES YES👏🏼 We’ve done EVERYTHING together since the beginning and there’s nowhere I’d rather be the day you marry @hfeltis than next to you, cheering you on, crying uncontrollably☺️🤷🏼‍♀️ (As you can see from this pic I like cake & you can count on me to do some taste testing pre-wedding...not sure if that’s part of the duties or not) you make me one proud sister & I am honored ❤️ let the bachelor party planning begin 🥂🍾

In honor of #worldsmentalhealthday here’s a photo from one of the happiest days of my life: the day I climbed Arthur’s Seat in Edinburgh Scotland. I’ve battled anxiety and disordered eating my entire life—they SUCK. And though I don’t have everything figured out, I’ve learned the things that bring me joy & provide peace: travel, incredible friends, chasing my own dreams instead of following the status quo, building a business, exercising regularly, podcasts & walks, endless dog cuddles, and waffles (yes I love waffles!!!) But the biggest thing? Prioritizing my mental health by finding a trustworthy & effective therapist and choosing to talk about my struggles instead of hide them. This is your reminder to show your soul some love today. To find what eases your struggles & do more of that. And most importantly: get a dang therapist. Because we all could use a non-biased listening ear ✨ Ps: if you need to chat, I’m all ears 👂🏼 #joy #mentalhealth #worldsmentalhealthday

very few things a little red rock can’t fix

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