Get (and stay!) Focused

Focus (noun): the state or quality of having or producing clear visual definition. How many times a day do you lose focus? What about in a week? If I could gain back all the minutes I’ve wasted trying to “refocus” or “reorganize” I’d probably have years worth. But let’s be honest, without a plan – I’d…

Faith, Fulfillment, and Fitness

Today’s blog looks a little different than the typical side of Kail. I reached out to my good friend Rex Ju for his take on faith, and how we can take the principles that direct our faith, and apply them to our fitness journeys. Read his take below! First and foremost, I’m an engineer by…

Connection Intentions: Getting Clear On How You Want To Treat People

Follow SideOfKail on Instagram for more health & fitness tips and tricks. I’ve recently been reading a book titled High Performance Habits by Brendon Burchard. Find it here. And I really do suggest checking it out — it’s full of actionable steps you can take to increase your life’s satisfaction, improve relationships, and find meaning….

Bloom Where You Grow Best

We’re a lot like plants. No, we’re not green and we don’t have leaves BUT we have a ton of other similarities. For example, we’re both completely dependent upon the nutrients we receive each day, we have complex biological systems running through us, and without the proper environments, neither of us can grow. Recently I’ve…

5 Simple Ways To Care For The Earth

April 22, 2018 is Earth Day, and I must admit I’ve done a poor job of celebrating our miraculous planet in the past. I’ve kind of just taken it for granted and not given our home a second thought. Which is totally wrong of me and I’m determined to make a change this year! Starting…

A Letter To Graduating Seniors

Graduation is around the corner and before you know it you’ll be packing your things, saying goodbyes, and heading full speed into the world of 401ks, loan repayment, and all things adult. (There’s a whole bunch of fun stuff tucked in there too, I promise!) I vividly remember this time last year sitting on my…

How To Learn From Life

“There are lessons in everything. The bad, the good. Our job is to listen, and to continue to learn, so that maybe we get better at this. Maybe get better at life.” – Laverne Cox It’s up to us to take experiences, learn from them, and change: You’ve heard it before countless times so I…