8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…

3 Lifestyle Shifts for a Happier YOU

In today’s world, we seem to compare and judge ourselves based on others. We scroll down our timelines and see the lavish lifestyles of celebrities, the happiness of our friends, and fantasy lives that are unattainable. This leads to negative effects on our mental state where we begin the process of self-hate. In my own…

Get (and stay!) Focused

Focus (noun): the state or quality of having or producing clear visual definition. How many times a day do you lose focus? What about in a week? If I could gain back all the minutes I’ve wasted trying to “refocus” or “reorganize” I’d probably have years worth. But let’s be honest, without a plan – I’d…

Faith, Fulfillment, and Fitness

Today’s blog looks a little different than the typical side of Kail. I reached out to my good friend Rex Ju for his take on faith, and how we can take the principles that direct our faith, and apply them to our fitness journeys. Read his take below! First and foremost, I’m an engineer by…