Bloom Where You Grow Best

We're a lot like plants. No, we're not green and we don't have leaves BUT we have a ton of other similarities. For example, we're both completely dependent upon the nutrients we receive each day, we have complex biological systems running through us, and without the proper environments, neither of us can grow. Recently I've... Continue Reading →

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A Letter To Graduating Seniors

Graduation is around the corner and before you know it you’ll be packing your things, saying goodbyes, and heading full speed into the world of 401ks, loan repayment, and all things adult. (There’s a whole bunch of fun stuff tucked in there too, I promise!) I vividly remember this time last year sitting on my... Continue Reading →

How To Learn From Life

“There are lessons in everything. The bad, the good. Our job is to listen, and to continue to learn, so that maybe we get better at this. Maybe get better at life.” – Laverne Cox It’s up to us to take experiences, learn from them, and change: You’ve heard it before countless times so I... Continue Reading →

Own Your Self-Worth

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” Everybody has an opinion, but one of the greatest skills you can learn is knowing which to listen to and how to silence the rest. You decide your values, your morals, and who you want to be.... Continue Reading →

The Future Is Yours

“The future turns out to be something you make instead of find.” That dream you’ve been chasing, that goal you have written in your journal, that ideal job you can’t stop thinking about, that vision of your perfect life that keeps you up at night — they’re all in reach, just waiting for you to... Continue Reading →

Quad-Focused Workout

The quadriceps are a group of (you guessed it, 4!) muscles on the front of your thighs. They run over your knee – helping with extension, and into your hip – helping with flexion. You use these muscles for a lot of things, like walking, standing, running, bending, etc. so it’s important to keep them... Continue Reading →

Kail’s Workout Commandments

Never skip a warm-up: get your heart rate up and your blood pumping through your entire body. Stick to dynamic stretches (jumps, skips, hops, etc.) as opposed to static stretches (holds). Warm-ups are crucial to proper muscle activation and injury prevention. Write it down: whether you have a workout journal or use your phone –... Continue Reading →

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