Why I left my 9 to 5 job without a plan and what happened when I did.
Category: Mind
Getting Back on Track After the Holidays
Here are my tips for getting back into the swing of things after the holidays.
8 Positive Changes to Make in 2019
Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go? And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…
7 Subtle Signs of Depression
Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…
Techniques For Life’s Overwhelming Moments
Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….
Muscle Growth: Why Sleep Matters More Than You Think
Your alarm sounds, jolting you awake. Your eyes are tired and your muscles sore. You stretch your arms above your head and groan, dreading the long day ahead of you; already tired. In today’s bustling world, this is the story for many. Sleep takes a back seat to our jobs, kids, hobbies, the gym, and…
3 Lifestyle Shifts for a Happier YOU
In today’s world, we seem to compare and judge ourselves based on others. We scroll down our timelines and see the lavish lifestyles of celebrities, the happiness of our friends, and fantasy lives that are unattainable. This leads to negative effects on our mental state where we begin the process of self-hate. In my own…
Healthy Mind AND Body: Why Choose When You Can Have Both?
Taylor shares her story of how she found mental peace and clarity while also pursuing a stronger body.
5 Tricks to Master Self Love
5 steps to help you recognize your value and love the skin you’re in.
