Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.
Why letting go of my cushy corporate job was the best decision ever.
Good friends make you laugh, hold you when you cry, and challenge you to be the best version of yourself, but they also boost your health. Research shows that quality friendships in your 20s are a solid predictor of living to your 70s, and that poor social support has the same mortality-risk equivalent as smoking 15…
5 questions to ask yourself before jumping into something new.
Saying goodbye to my first big kid job and jumping into my “after.”
Why I stayed for so long in a job not meant for me, and what made me finally leave.
Why I left my 9 to 5 job without a plan and what happened when I did.
Here are my tips for getting back into the swing of things after the holidays.
Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go? And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…