How to Find Quality Friends

Good friends make you laugh, hold you when you cry, and challenge you to be the best version of yourself, but they also boost your health.  Research shows that quality friendships in your 20s are a solid predictor of living to your 70s, and that poor social support has the same  mortality-risk equivalent as smoking 15…

8 Positive Changes to Make in 2019

Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go?  And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…