Good friends make you laugh, hold you when you cry, and challenge you to be the best version of yourself, but they also boost your health. Research shows that quality friendships in your 20s are a solid predictor of living to your 70s, and that poor social support has the same mortality-risk equivalent as smoking 15…
Category: Mind
Making Dreams Happen: Chapter 2
5 questions to ask yourself before jumping into something new.
Quitting Without a Plan (Part 3)
Saying goodbye to my first big kid job and jumping into my “after.”
Quitting Without a Plan (Part 2)
Why I stayed for so long in a job not meant for me, and what made me finally leave.
Quitting Without a Plan (Part 1)
Why I left my 9 to 5 job without a plan and what happened when I did.
Getting Back on Track After the Holidays
Here are my tips for getting back into the swing of things after the holidays.
8 Positive Changes to Make in 2019
Soon, we’ll be accidentally signing “2018” on everything before realizing it’s MARCH of 2019. Seriously, the saying should be “at the speed of life” not “light,” because wow where did 2018 go? And with every new year comes notebooks and newsfeeds full of New Year’s Resolutions. This year, I’m skipping the resolutions. Although 2018 was…
7 Subtle Signs of Depression
Depression isn’t always what you think. It can rear its vile head in many ways. Sure, depression showcases itself in long periods of sadness and a disinterested mood—but it’s much more than that. The symptoms can be quietly cunning, disguised as something else altogether. According to the ADAA, Major Depressive Disorder affects more than 16.1…
Techniques For Life’s Overwhelming Moments
Sometimes there are moments, or entire days, where life feels overwhelming AF. Nothings seems to be going the way it should, everyone is annoying (sorry friends), and the world is testing my boundaries. You know what I’m talking about? If not–you probably don’t need to read this blog post. And, I’m also jealous of you….
