Health and Happiness Simplified
We're a lot like plants. No, we're not green and we don't have leaves BUT we have a ton of other similarities. For example, we're both completely dependent upon the nutrients we receive each day, we have complex biological systems running through us, and without the proper environments, neither of us can grow. Recently I've... Continue Reading →
Graduation is around the corner and before you know it you’ll be packing your things, saying goodbyes, and heading full speed into the world of 401ks, loan repayment, and all things adult. (There’s a whole bunch of fun stuff tucked in there too, I promise!) I vividly remember this time last year sitting on my... Continue Reading →
So you got a little crazy this weekend and ate all the fried food and drank all the alcohol, huh? First of all – don’t fret. Sometimes we need a relaxing weekend with our friends, without worry of macros and weights. However, if you’re anything like me, your stomach is aching and your muscles are... Continue Reading →
Stuck in a rut? Facing a tough decision? Not sure what the future holds? These quotes are guaranteed to get you thinking and leave you motivated. “The first step to getting anywhere is deciding you are no longer willing to stay where you are.” “If you want to succeed you should strike out on new... Continue Reading →
I'm a tad bit goal obsessed. As in, I'm writing out my goals on a daily basis, letting them sit, reading them, and re-working them. It's a habit, but I guess there's worse things I could be addicted to, right? Something that's seriously changed my goal-game is setting a monthly "focus." This idea stemmed from... Continue Reading →
I am the epitome of brand loyalty when it comes to products I love. When I find something that makes my life easier, tastier, or comfier – you bet your bottom dollar I’m obsessing over it and telling all of my friends. Instagram is littered with sponsored content and influencers smiling next to teeth whiteners... Continue Reading →
Fear is something we innately avoid. We use fear as an indicator of “no-no.” Giant fuzzy poisonous spider? No-no. Hurtling yourself from a plane in a squirrel suit? No-no. Asking the really cute coffee barista for his number? No-no. Running from fear is logical. Not only logical, it’s biological. But when it comes to your... Continue Reading →
Therapy. It's a word that makes most people cringe. It's one of those things we don't openly talk about because it's "embarrassing." No one (*almost no one) wants to admit they've actually paid money to sit in a room and tell a stranger about what they're facing. People don't like to ask for help. Our... Continue Reading →
