Your dream life is one mindset shift away–go get it.
Category: Mind
What to Expect Your First Time in Counseling or Therapy
Going to your first therapy appointment doesn’t have to be intimidating. Here’s what to expect.
Figuring It All Out
Why letting go of my cushy corporate job was the best decision ever.
How to Find Quality Friends
Good friends make you laugh, hold you when you cry, and challenge you to be the best version of yourself, but they also boost your health. Research shows that quality friendships in your 20s are a solid predictor of living to your 70s, and that poor social support has the same mortality-risk equivalent as smoking 15…
Making Dreams Happen: Chapter 2
5 questions to ask yourself before jumping into something new.
Quitting Without a Plan (Part 3)
Saying goodbye to my first big kid job and jumping into my “after.”
Quitting Without a Plan (Part 2)
Why I stayed for so long in a job not meant for me, and what made me finally leave.
Quitting Without a Plan (Part 1)
Why I left my 9 to 5 job without a plan and what happened when I did.
Getting Back on Track After the Holidays
Here are my tips for getting back into the swing of things after the holidays.
