Energy Overnight Oats

Breakfast people are the best people (in my opinion). And if you're one of my fav people you're going to L-O-V-E this so-simple recipe. It's delicious, nutritious, and packs a mad punch of energy. I'll be honest -- I eat this mid-morning (after my first breakfast of 2 scrambled eggs) when I'm sitting at my... Continue Reading →

Why I’m Doing (Modified) Whole30

Fad diets -- I'm not into them. However, the Whole30 is a "diet" that I've tried before and didn't absolutely hate. What is it? Read a full explanation here. I'll detail my own "rules" in a bit, since I'm not sticking hard and fast to the ones described above. Background: For as long as I... Continue Reading →

My 10 Must Have Trader Joe’s Products

I’m new to this whole “Trader Joe’s Obsession.” The first time I walked into the store I was ridiculously overwhelmed – similar to my first experience with the 3-story Forever 21 in NYC. There’s a whole bunch of stuff and seemingly no true order. Now I’m a seasoned vet (lol JK I’ve been like 6... Continue Reading →

Gluten Free Chicken Tacos

OK, so I may be slightly obsessed with her food since she's one of my favorite humans, but today I'm sharing another delicious recipe from Devon (DevonJade.com). It just happens to be my favorite thing on Earth: TACOS. So continue reading for a quick recipe that will become a staple in your food prep. I... Continue Reading →

5 Tricks To Drink More Water

Exactly how much water we need to drink per day remains up for debate. What isn't up for debate is that we need water. Like, a lot of it. How much you need depends on your health, activity level, body size, and a whole handful of other factors. The National Academies of Sciences, Engineering, and Medicine... Continue Reading →

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