Healthy Holiday Gift Guide

The following gift guide is packed with gifts that will spread joy, promote a healthy and happy life, and make anyone’s holiday special.

What I Eat In A Day

A full day of intuitive eating. Fair warning, it’s basically all Trader Joes noms.

4 Things More Important Than Working Out

There are few people, places, or things that make me feel as powerful and free as a killer workout does. There’s just something about sore muscles, sweat dripping down my face, and pure “me time” that makes me feel… me. But let’s be real for a minute. The gym isn’t everything. Even when it comes…

Protein & Chia Cinnamon Waffles

Waffle might as well be my middle name. Aside from dogs, they’re easily my favorite thing — for 2 reasons: 1) They’re SIMPLE 2) You can jazz them up with anything. Today’s recipe takes 4 minutes from mix to mouth. I usually use regular pancake mix (not protein mix) and add more protein powder, but…

Simple (and delicious!) Meal Prep

I’m a firm believer in only eating food that tastes good. If it’s hard to choke down, count me out – I truly don’t care how healthy it may be. Scientists could come out and say, “Salmon is proven to make your hair grow 3x faster, give you a Kim K booty, and increase your…