How To Write A Workout Plan

Personal trainers and fitness coaches are fab–they tell you what to do, motivate you, and keep you on track. So what happens when you’re left to create your own workout plan and be in charge of your own fitness? No sweat! You’ve got this. Writing a workout plan takes time and lots of thoughtful planning,…

Best Gym in Dallas

There’s one question regarding travel I get more than any other: How do you workout and prioritize fitness while on the road?  My best advice can be summed up in 3 bullets: Focus on the purpose of your trip first. If you’re taking a vacation because you desperately need to relax–KICK BACK and let yourself…

Healthy Holiday Gift Guide

The following gift guide is packed with gifts that will spread joy, promote a healthy and happy life, and make anyone’s holiday special.

Muscle Growth: Why Sleep Matters More Than You Think

Your alarm sounds, jolting you awake. Your eyes are tired and your muscles sore. You stretch your arms above your head and groan, dreading the long day ahead of you; already tired. In today’s bustling world, this is the story for many. Sleep takes a back seat to our jobs, kids, hobbies, the gym, and…