The name is Kails

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And I’m thrilled you’re here.

Written in blue ink, on an orange sticky note, taped to my desk is a note that reads “My Why.” It says, “To help others reach their full potentials and get the most out of life. To leave each space I enter better and brighter. To love fiercely, be kind, and treat my body and mind well.”

Side of Kail is a result of chasing down that “why.” I want to share everything I’ve learned about life, health, and happiness with you. I want to help you on your adventure to your truest self and be your biggest (and loudest) cheerleader.

I don’t know everything. In fact, there’s plenty I’m completely unsure of. But what I do know is living well can be confusing. There’s a plethora of information out there and frankly, it’s overwhelming.

So let’s do this health thing together. Let’s eat well, move more, and care for our minds. Each blog is intended to get you thinking and give you actionable steps to take toward a healthier, happier life.

I hope you enjoy, and thanks for ordering a Side of Kail.