- What other people think about you isn’t your business—and it’s a waste of energy to be worried about it.
- There’s a big difference between real friends and people who make you feel good in the moment. Be careful which ones you give your time to.
- Food is fuel and your body is a machine. Eat well and take care of yourself.
- You probably won’t stick to the plan, and that’s okay.
- Learn how to listen—you don’t always need to talk.
- Kindness goes a long way—give it out to everyone, even the ones who seem like they don’t deserve it.
- Have fun your first year of college and don’t take things too seriously. It’s fine to relax a little and make some mistakes—that’s how you learn.
- Put your ideas in motion because they’re worth it.
- Travel more.
- Say “I’m sorry” and “I messed up” more often.
- At 18, most boys aren’t ready for something serious—and neither are you. Chill out.
- You’re going to figure out exactly who you are, just keep making moves that feel good.
- Know your worth and stop saying “yes” to people who don’t value you.
- Save more money.
- Your GPA doesn’t actually matter as much as you think it does.
- Set boundaries at the beginning of every new relationship—dating, friendship, business, and otherwise. Don’t let people cross them. Don’t let them be blurred.
- You’re worthy, valuable, and powerful.
- There is so much left to learn love—you’re just getting started.
