I’m always on the lookout for new workouts and plans to shake things up. Sometimes doing the same old thang just doesn’t cut it anymore! Sound like you? Keep reading for a free week long workout plan that will leave you feeling strong, powerful, and ultra-sweaty. For more free workouts follow @sideofkail on Instagram.
And, if you’re looking for 1-on-1 coaching, e-mail me at firstname.lastname@example.org