Happy Monday!

I’m always on the lookout for new workouts and plans to shake things up. Sometimes doing the same old thang just doesn’t cut it anymore! Sound like you? Keep reading for a free week long workout plan that will leave you feeling strong, powerful, and ultra-sweaty. For more free workouts follow @sideofkail on Instagram.

And, if you’re looking for 1-on-1 coaching, e-mail me at kailimeyer01@gmail.com

Positive vibes,



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