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Free Week of Workouts

Posted by Kails on May 21, 2018May 18, 2018

Happy Monday!

I’m always on the lookout for new workouts and plans to shake things up. Sometimes doing the same old thang just doesn’t cut it anymore! Sound like you? Keep reading for a free week long workout plan that will leave you feeling strong, powerful, and ultra-sweaty. For more free workouts follow @sideofkail on Instagram.

And, if you’re looking for 1-on-1 coaching, e-mail me at kailimeyer01@gmail.com

Positive vibes,
Kaili

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If there’s one thing I’m ready to completely disappear off the face of the earth, it’s this ⬇️⁣👏🏼 ⁣ Stepping outside and immediately evaluating whether my outfit will “attract attention.”⁣ ⁣ Feeling uncomfortable, scared, or on egg shells the instant I’m not within my own 4 walls.⁣ ⁣ Needing a man to come with me if I: go somewhere at night or have a long walk ahead.⁣ ⁣ Choosing which side of the street I walk on based on the number of men up ahead.⁣ ⁣ Walking with my head down and eyes averted because I’m hoping to blend in.⁣ ⁣ Constantly resisting the urge to yell profanities at every man who whistles, screams, or hollers at me.⁣ ⁣ Cat calling is NOT complimenting. Whistling is NOT cute. I am NOT your “baby” or “sweetie” or “damnnnnnnnnnnnnnn!!!” ⁣ ⁣ I am a living, breathing human being. Treat me, and every other person, as such. ⁣PLEASE. ⁣ I’m sick of the questions like: “what we’re you wearing though?” Because I’ve been cat called in this outfit, and the next (swipe ➡️) ⁣ ⁣ A better question would be: “where were you on the day they taught respect? Apparently not in class.”⁣ ⁣ Keep your comments and your hands to yourself. If you feel the need to yell at a group of women, don’t. If you’re thinking about slowing your car down to whistle and stare at my ass, think again—keep moving.⁣ ⁣ It is NOT a female’s job to avoid these situations or choose a better outfit or silently walk by and ignore them. NO.⁣ ⁣ It is everyone’s job to maintain a level of respect and kindness you’d reserve for your most loved grandmother on CHRISTMAS FREAKING MORNING. If you wouldn’t say it to granny, don’t come saying it to me.⁣ ⁣ #catcalling #respect #leave #us #alone #empowerment #safety #womensrights

There’s going to come a time when it hits you in the face: the only moment that matters is this one. The one happening right now.⁣ ⁣ And slowly, all the other stuff fades away. The likes, the money, the clothes, the fake friends, the need to be noticed. ⁣ ⁣ None of it matters. Not an ounce. ⁣ ⁣ What matters is living a life you’re proud of. One that brings you abundant joy and endless laughter.⁣ ⁣ What matters is being a good friend, daughter, sister, mentor, and human.⁣ ⁣ What matters is taking up space—all the space you can. Owning who you are. Owning what you believe in.⁣ ⁣ What matters is following the path YOU want to follow and doing so with persistence, kindness, and a never ending will to be true.⁣ ⁣ What matters is that you love hard, speak kindly, laugh often, and fill every last second with people and places that feel like home.⁣ ⁣ Make your moments matter. Even when they feel endless.

Been high on life lately & this seems to be the only appropriate representation of how I feel ✨ I hope you can relate. And if you can’t, I hope you find whatever it is you’re needing in this moment to get there.

Signs it might be time to re-evaluate your relationship with food: - choosing something lower calorie over something you actually want to eat strictly because of the calorie count - opting for low-fat versions of food because you feel better about eating them and they sound healthier - reading a nutrition label and immediately putting it back because the carb count seems too high - refusing to eat when you’re hungry because you already reached your calorie allotment or because your food tracker says you’re done for the day - choosing vodka water not because you think it tastes good but because it has less sugar and calories than the drink you actually want - freaking out when you can’t see what’s in your food or know the amount of calories or macro count - feeling genuine fear about dessert or “bad snacks” - supplementing shakes & protein bars for real food because PROTEIN PROTEIN PROTEIN - feeling like you have to earn dessert, snacks, or meals - not partaking in family events because there will be tempting food there - consistently weighing yourself and only feeling peace when the number goes down - feeling immense guilt around food Diet culture tells us all this is normal, but it’s not 🤯 what’s “normal” is eating food to fuel your body, care for your mind, and maintain health. Sure, different goals call for different tactics, but when you catch yourself doing the above actions / having the above thoughts often, it’s a sign diet culture has taken over. A few tips to take your power back: - talk to a dietitian about your current habits & food choices to see if they’re aligned with your goals & current health status - find a therapist to talk to about your food fears & disordered thinking to find tools & resources to work through them - throw out your scales & eat when you’re hungry - make a rule between you & your roommates/significant other/friends/family that no negative food talk happens: AKA you don’t bash yourself or your choices and you don’t say things like “I want to get ice cream but don’t deserve it” Food shouldn’t stress you out & make you feel shitty—it should make you feel good & give you energy & help you do the things you do better 🥰

•LINK IN BIO• On today’s episode of Myth Busters, we take a look at fitness myths that are holding you back 😩 and discover what the TRUTH actually is. (It’s probably not what you think) No judgement here y’all, the girl on the left believed every single one of the myths listed. But the girl on the right educated herself (NOT BY INSTA FIT CHICKS) and figured out what actually works, feels good, promotes health, and gets her where she wants to be. Hopefully today’s blog post can help you do the same 🙌🏼 Ps: I love both versions of me, but my physical & mental health prefer the woman I am today. 🥰 Pss: can we all agree to keep low rise swimsuits in the past??? Pls

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