Give this hip routine a try before your next lower body workout, or anytime your hips are feeling tight and tense!

The hips are where most of your power and strength for lower body movements come from. Think: squats, lunges, walking, jumping, bending, etc. so keeping them healthy and limber is super important!

I can 100% tell the difference in my workouts when I skip mobility work. The weights feel heavier, I feel pain in my joints, and I don’t move as well. After just 5 minutes of a flow like this one, I feel immense relief.

Give it a go! Stay flexy. And PS: do this on a mat or a softer surface if you have bad knees!

Positive vibes,

Kails

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