1-Hour Full Body Workout

Recently I’ve been doing more “full body” workouts as opposed to “splits” (breaking the body up into “days” or “parts”). My reasoning being: I feel more accomplished afterward, I sweat more — always a plus, and full body workouts are oftentimes more exciting.

So, if you’re like me and starting this Monday off without a plan of attack for the gym, give this full body workout a try and let me know how it goes! PS: Make sure to take tomorrow off and stretch/rest since your entire body will be in recovery mode.

  1. Warm-Up: 5-10 minutes of stairs or incline walking followed by dynamic stretches
  2. Banded X Walks: 2×10 each leg
  3. Banded Curls: 2×10
  4. DB Squat Thrusters: 3×12 — Pick a pair of DBs that’s challenging to shoulder press by 12 — those should be perfect for thrusters
  5. Barbell Biceps Curls: 3×12
  6. Super Set: Lat Pull-Downs and Push-Ups — 3×10 each
  7. Heavy DB Walking Lunges: 3×10 each leg
  8. Hanging Leg Raises: 2×10-15
  9. Tri-Set: 3×10 each
  • Jump Squats
  • Bodyweight Reverse Lunges
  • Bench Dips
  • Russian Twists

Make sure to drink plenty of water before and after! Oh — and take some time to stretch and/or foam roll at the end, your body will thank you tomorrow. Happy sweating!

Positive Vibes,
Kails

Photo by Maria Fernanda Gonzalez on Unsplash

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