Bloom Where You Grow Best

We're a lot like plants. No, we're not green and we don't have leaves BUT we have a ton of other similarities. For example, we're both completely dependent upon the nutrients we receive each day, we have complex biological systems running through us, and without the proper environments, neither of us can grow. Recently I've... Continue Reading →

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What’s The Deal With Pre Workout?

It seems like everybody uses supplements these days -- pre workout, protein powder, BCAAs, creatine... the list could go on and on. Today I'm focusing on a supplement I've used off and on for the past 4 years: Pre workout. Obviously, as the name implies, this is a product you take prior to working out... Continue Reading →

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Shredded Back Workout

Hey ya'll! Today I teamed up with my good friend Lindsey Rago to bring you an absolutely EXHAUSTING AND EFFECTIVE back workout. A few months ago Lindsey packed up her things and moved to LA (raise your hand if your jealous!) *raises hand* She's been killing it ever since. If you give this workout a try... Continue Reading →

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Complete Lower Body Workout

Woohooo! It's Friday *happy dance* Which means it's time for my absolute favorite day... LEG DAY Grab your water bottle and some good tunes -- it's going to be a tough one. Today we're focusing on the entire leg and of course, the booty. It's important to work both the quads and the hammies to... Continue Reading →

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5 Simple Ways To Care For The Earth

April 22, 2018 is Earth Day, and I must admit I’ve done a poor job of celebrating our miraculous planet in the past. I’ve kind of just taken it for granted and not given our home a second thought. Which is totally wrong of me and I’m determined to make a change this year! Starting... Continue Reading →

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Energy Overnight Oats

Breakfast people are the best people (in my opinion). And if you're one of my fav people you're going to L-O-V-E this so-simple recipe. It's delicious, nutritious, and packs a mad punch of energy. I'll be honest -- I eat this mid-morning (after my first breakfast of 2 scrambled eggs) when I'm sitting at my... Continue Reading →

A Letter To Graduating Seniors

Graduation is around the corner and before you know it you’ll be packing your things, saying goodbyes, and heading full speed into the world of 401ks, loan repayment, and all things adult. (There’s a whole bunch of fun stuff tucked in there too, I promise!) I vividly remember this time last year sitting on my... Continue Reading →

How To Learn From Life

“There are lessons in everything. The bad, the good. Our job is to listen, and to continue to learn, so that maybe we get better at this. Maybe get better at life.” – Laverne Cox It’s up to us to take experiences, learn from them, and change: You’ve heard it before countless times so I... Continue Reading →

6 Reasons You’re Not Seeing Results

You’ve been going to the gym regularly and watching what you eat – but you’re still not seeing the results you’d like. What’s the deal? First off, fitness is a journey – and a heck of a long one at that. Anyone selling you a “quick fix” is full of sh*t (pardon my language). Changing... Continue Reading →

Why I’m Doing (Modified) Whole30

Fad diets -- I'm not into them. However, the Whole30 is a "diet" that I've tried before and didn't absolutely hate. What is it? Read a full explanation here. I'll detail my own "rules" in a bit, since I'm not sticking hard and fast to the ones described above. Background: For as long as I... Continue Reading →

Own Your Self-Worth

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” Everybody has an opinion, but one of the greatest skills you can learn is knowing which to listen to and how to silence the rest. You decide your values, your morals, and who you want to be.... Continue Reading →

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